Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Meditation can calm you as well as improve concentration and attention. It may also reduce sensitivity to pain, enhance your immune system, help you regulate difficult emotions, and relieve stress.
Yoga has been found to decrease inflammation and stress, reduce depression and anxiety, Lower blood pressure, and increase feelings of wellbeing.
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