Wellbeing Activities

Expand your mind, Explore and Relax!

At Moon Retreats, we believe that a truly transformative retreat experience requires a multi-faceted approach to healing that addresses the mental, emotional, and physical aspects of well-being. This is why we have selected a range of services, including sound healing, conscious breathing, walking meditation, fasciatherapy, yoga sessions, grounding practices, Tai Chi, Chi Kung, and flowing dance, to offer our guests a diverse and enriching retreat experience. Each of these services has been chosen for its potential to add value and have a significant impact on our guests' overall well-being.

Mindfulness Activity

Mindfulness activities like silence meditation provides us the tool to manage and overcome life challenges. It involves focused awareness and acceptance of the present in order to be here and now. It also teaches people the art of surrender and let go of control.

Laughter Yoga

Laughter yoga is an exercise program for health and wellbeing which based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Its designed to create and sustain positive energy.

Elevate mood within minutes
Reduces stress and strengthens the immune system
Teaches laughing unconditionally through challenges
Improves the health of your heart
Helps to improve efficiency and performance
Our brain needs 25 % more oxygen for optimal functioning laughter exercises can increase net supply of oxygen to our body and brain

Mindful Movement Flow

Mindful movement means slowing down. Being present in what we are doing at any one time. It is a powerful practice to engage your body in different exercises while placing all of your attention on the movements as well as your breathing. It allows you to check-in with your body and get moving in a way that can help you lower stress, release stagnant energy, and strengthen your mind-body connection.

Sound Healing

Sound healing is a practice that helps an individual deal with stress and tension by assisting the brain waves to come back to a state of mindfulness.

The sound healing process uses instruments to create a vibration that releases energy, passing a state of ease and harmony to you. It is an ancient method of reviving the mental, physical and spiritual levels to a state of balance.

Mindful Breathing

Mindful breathing session involves becoming aware of your breath and focusing on it. It does not involve trying to change the way you breathe. However, the act of focusing on the breath usually slows down breathing patterns, making you feel more relaxed. As you focus on how air moves in and out through your lungs, mouth and nose, it becomes a form of calming meditation.

Self-Development Life Coaching

A life coach helps you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.

Personal development focuses on increasing your self-awareness, looking at life goals, personal challenges and long-standing aspirations.

Create a balanced life
Provides clarity and direction
Helps with goal setting
Provides unbiased feedback and support
Empowers and holds you accountable
Discover your best self and unlock potentials
Relieves pain

Resilience Technique

The Resilience Advantage program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.

Increased situational awareness in relationships, meetings and projects
Enhanced ability to focus, process information and solve problems
Heightened creativity and innovation
Increased ability to handle challenging clients and situations
Increased access to intuition for fast, effective decision-making on complex issues
Increased regenerative sleep
Increased vitality and resilience
Reduced stress, worry and fatigue

What our clients say

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Darlene Robertson

Customers in U.S.A

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Massa amet condimentum in pretium. Montes tristique amet pellentesque ut fames condimentum.”

Darlene Robertson

Customers in U.S.A

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Massa amet condimentum in pretium. Montes tristique amet pellentesque ut fames condimentum.”

Darlene Robertson

Customers in U.S.A

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Massa amet condimentum in pretium. Montes tristique amet pellentesque ut fames condimentum.”